Reload

THE HEALTHIEST FORM OF RELAXATION

No payment now · Opening soon in Wola

Reload wellness center entrance

Location

Wola, Warsaw • Opening Soon

Facilities

5 Private Suites • Up to 3 People

No Payment Now Opening Soon
Luxury private contrast therapy suite with infrared sauna and cold plunge

PRIVATE CONTRAST
THERAPY SUITES

Members enjoy 60 minutes in a luxury private suite equipped with their own infrared sauna, cold plunge, and vitamin-c shower. Relax by yourself or bring a friend.

Person relaxing in modern infrared sauna with wooden interior

it's more than just feeling hot.

Our infrared sauna isn't your typical heat experience—it's wellness, redefined. Infrared wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. Sweat out toxins, unwind, and reset your mind!

Detox + Cleanse

Sweat out toxins + feel lighter

Muscle Recovery

Soothe stiffness and repair sore muscles

Boost Circulation

Increase blood flow for better recovery

Woman enjoying cold plunge therapy

chill, it's literally just water. chill, it's literally just water. you got this.

Cold plunging involves submerging in cold water to boost recovery, reduce stress, and increase energy. The cold triggers a rush of endorphins, improves circulation, and helps ease muscle soreness, making it a quick and refreshing way to reset both body and mind.

Relieve pain + reduce inflammation

Increase dopamine and reduce cortisol

Faster muscle recovery

ENHANCE YOUR EXPERIENCE

Our private suites feature customizable lighting, sound, and entertainment options to help you create the perfect ambiance. Stream your favorite shows, listen to relaxing music, or simply enjoy the tranquility.

Start in the Sauna

Spend 20-30 minutes letting the infrared heat deeply detoxify and prepare your body.

Dive into the Cold Plunge

Spend 2-5 minutes in the cold plunge to complete the contrast therapy cycle.

Repeat

For maximum benefits, alternate between the sauna and cold plunge 2-3 times during your session.

Indicative Pricing

60 Minutes

129 zł

Full contrast therapy session

  • ✓ Private studio
  • ✓ Towels & toiletries provided
  • ✓ In-suite shower
  • ✓ Up to 3 people

Session Bundles

20%+

Buy 4+ sessions and save 20% or more

  • ✓ 4 sessions: 20% off
  • ✓ 8 sessions: 25% off
  • ✓ 12 sessions: 30% off
  • ✓ No expiry date

No payments required now • Book early for 50% OFF first session

Frequently Asked Questions

Is sauna and cold plunge safe for everyone?

Most people can safely enjoy sauna and cold plunge. However, consult your doctor if you have heart conditions, pregnancy, or other medical concerns. We provide safety guidelines before each session.

What should I bring?

Just bring yourself! We provide towels, flip-flops, filtered water, and all necessary amenities. You can bring a water bottle if you prefer.

How do I sign up?

Click "Book Early" to reserve your spot. No payment required now. We'll contact you when we're ready to open with your 50% discount for the first session.